can inositol cause anxiety

Blood sugar reduction: Studies have shown that inositol is capable of reducing blood sugar and fasting insulin levels, all while improving insulin sensitivity. It is a folk remedy for anxiety and sadness. Thats because inositol isnt a sedative like some anti-anxiety medications. If youre reaping the benefits of inositol without a single problematic side effect, continued supplementation is (likely) justified; youre experiencing a net gain. (Quick Info). I will say the first two days taking it I had vivid dreams, and the last two days I have had a headache that seems to only be improved by a cup of coffee. Some people report the following dream effects on inositol: bad dreams and nightmares to the point of insomnia: not being able to fall back asleep after waking up in the middle of the night. These effects have been reported from doses as low as 2 grams per day of myo-inositol. How to take inositol for anxiety? - Anxiety Medication Inositol And Insomnia: Is There A Connection? | Sleepation However, a drawback associated with inositol supplementation is that it may cause some individuals to sleep longer than usual and/or require extra sleep. However, in some cases, users may notice that preexisting insomnia is exacerbated after they take inositol. If you suspect that the bloating is caused by inositol, you may want to scale back on the dosing as lower doses may ameliorate the bloat. Why do guys think that it would work the same way in men if men have no ovaries? Other people report experiencing some negative side effects such as lack of sleep, nausea, tiredness, gases and d dizziness. psychosomatic effects). I took inositol only twice and have severe sleep disturbances for several weeks now. I felt numb (sexually, not physically) but very happy everywhere else. Is Valium 10mg Strong? Glad i continued. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'danxiety_com-medrectangle-4','ezslot_3',110,'0','0'])};__ez_fad_position('div-gpt-ad-danxiety_com-medrectangle-4-0'); This is a great question, and unfortunately, there isnt a one-size-fits-all answer. Im having the typical other problems, including some jitteriness, but hopefully that will dissipate in a week or so, as I adjust. In other cases, gastrointestinal distress may be a result of a poor-quality inositol brand, concomitant ingredients in your supplement, or even an interaction with another supplement (or drug) that youre taking. Just googled to see if it is the inositol as I also took taurine at the same time. However, its always best to talk to your doctor before starting any new supplement, just to be on the safe side.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'danxiety_com-mobile-leaderboard-2','ezslot_15',120,'0','0'])};__ez_fad_position('div-gpt-ad-danxiety_com-mobile-leaderboard-2-0'); The short answer is no. Also theres some people that do better on a lower dose of inositol, like 2g instead of the usual 4g. Dizziness may subside with continued treatment, but if it doesnt, consider reducing your dosage or discontinuing inositol altogether. If you have questions about side effects, call your doctor. Oh so wrong! I have noticed perhaps slightly less energy in the morning but nothing else. Inositol For Anxiety Disorders: An Effective Treatment? Can Inositol The greater the dosage of inositol youre taking, the more significant it is likely to reduce a users blood sugar. Principally, inositol promotes functioning of signaling molecules and secondary messengers. I took it for four days and immediately began experiencing bad nightmares and then fatigue and depression. 10+ hours) this may be viewed as a problematic side effect. If youve experienced any side effects that were not mentioned above and/or know of any additional ways to decrease side effect severity, include them in your comment. If you notice that after taking inositol, you experience a worsening of depression, negative emotion, or fluctuation in your emotional state it may be worth discontinuing. If youre on a dose of inositol thats effective in treating neuropsychiatric symptoms, yet its causing GI distress consider an over-the-counter agent to combat this distress. I decided to research again and here I am 3 weeks on ovasitol and happy so far. Hallelujah!!! Although some may be entertained by the dreams that occur while taking inositol, others may dislike the intense and/or vivid imagery that accompanies these dreams. I am also taking an SSRI if that mattersSo my question is - can choline and/or inositol cause headaches? [deleted] 9 mo. Commonsense remedies such as caffeine or even mitochondrial enhancers may be helpful in combatting inositol-induced grogginess. However, theres actually some debate on whether or not, Read More Can anxiety make you fail a polygraph? Although Ive had a lot of positive changes (first 28 day cycle ever, improved mood, less PMS), Ive also had some negative ones. As far as inositol dosage for anxiety goes, theres no real upper limit. Some people take up to 3000 mg per day without any problems. Since inositol tends to induce an anxiolytic effect, can lower blood pressure, and improves circulation headaches may occur as a result of excess vasodilation. My skin is always warm but no fever. I continued the use and I feel calm and happy. Inositol No wonder body builders use it though, I really felt like I needed to be busy and move my body and kept tensing my muscles while I was lying down with my baby. anxiety In addition, following a restrictive diet that excludes inositol-rich foods or I just took inositol (Myo) for the first time today and havent reacted well. I take a big spoon every night and it helps me so much with my anxiety, OCD and insomnia. anxiety To help others get a better idea of your situation, share: your daily inositol dosage, the type of inositol (e.g. Inositol and Choline in Mental Health Care | Psychology Today Surprising to many is the fact that there arent usually any significant unwanted side effects associated with inositol. I had a rash on my chest and itched all over. First, Im so sad to see so many negative comments about inositol. To properly use inositol for anxiety, you should start at a low dosage and monitor how your body responds; if necessary, you can take as much as 16,000 to 18,000 mg per day. Inositol is naturally present in many foods, including beans, nuts, cantaloupes, and wheat, but the amount supplied by these sources is minimal. I was going to stop taking it and see if the pains go away. As a result, those who report dizziness often experience mild lightheadedness. That said, the most common side effects reported by inositol users include: dizziness, headaches, gastrointestinal distress, and diarrhea (or loose stools) at high doses. If prior to taking inositol you only needed 8 hours of sleep to function, yet after taking inositol you constantly slept for abnormally long durations (e.g. Note: It should be noted that not everyone will experience all of the aforestated inositol side effects. szafarnia 11/f8 80-755 Gdansk Poland, Copyright 2022 Danxiety. If you think you may have a medical emergency, call your doctor or emergency services immediately. After all that Im not continuing. This condition is common, especially for women who are pregnant as well as those who have gone through menopause. WebInositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the "feel-good" hormones serotonin and dopamine. At low to moderate doses, inositol isnt likely to completely sap your energy and zest for life. I take a 500 mg capsule daily. Since the discovery of inositol in 1849, researchers have elucidated its functional importance within the body. The only problem I have is that lately Ive been feeling sleepy and tired during the day. Itching: Although most people arent allergic to inositol supplementation, it is necessary to review the full list of ingredients within your particular inositol supplement to ensure that there arent any sketchy additives that may prompt an allergic reaction. have less side effects) to inositol with certain additives. Individuals that started taking inositol on the same day as a certain supplement or drug cannot be certain that the inositol was causing their side effects, yet may blame the inositol rather than considering the other co-ingested agent. Tiredness: You may feel exceptionally tired all the time when taking inositol, some users have this reaction. Anecdotally, it is claimed by some that niacin reduces anxiety and depression, while promoting calmness and better sleep. WebCan inositol cause anxiety? Should you take inositol at night or in the morning? I had the exact same thing happen to me! If you have any additional questions about side effects of inositol, consult a medical professional. Part of this may be due to the fact that inositol indirectly modulates neurotransmission, insulin, and blood glucose. It is possible to consider that grogginess may be related to modulation in the neurotransmission of monoamines, overactivation of the parasympathetic pathways, decreased sympathetic activation, or possibly from getting too much sleep (which can also occur among inositol users). Can ovarian cysts cause anxiety? Neurofeedback Side Effects, Adverse Reactions, & Dangers, Remeron (Mirtazapine) Withdrawal Symptoms + How Long They Last, Armour Thyroid Side Effects & Adverse Reactions (List). Not hungry. One inositol user may report diarrhea and dizziness, another may feel fatigued and sleep excessively, while a third may experience minor weight loss. Now I learned my lesson. Modulation in signaling of neurotransmitters may lead some users to report weird dreams.. I was taking 2 g per day and after about 2 weeks I broke out in terrible acne all over my upper body! It has helped somewhat, but I recently had my testosterone levels checked for another issue and they were extremely low for my age. Excess inositol may dampen your conscious awareness by bolstering a relaxation-response, possibly via increasing serotonin signaling and/or decreasing beta waves. Ovarian cysts are sacs filled with fluid in the ovary or on its surface. If youre experiencing any disconcerting skin reaction while taking inositol, it is recommended to seek medical attention to rule out a more serious cause. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'danxiety_com-narrow-sky-1','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-danxiety_com-narrow-sky-1-0'); You might be wondering how much inositol you should take for anxiety. To minimize likelihood of a skin rash, users may want to take a lower inositol dosage. Although whether side effects are more likely to occur with one particular format of inositol isnt elucidated due to lack of comparative studies, it should be considered as a possibility especially in the case of the synthetic, unnatural epi-inositol. L-Theanine Side Effects & Adverse Reactions (List), Belviq (Lorcaserin) Side Effects & Adverse Reactions (List), Qsymia Side Effects & Adverse Reactions (List), Naltrexone Side Effects & Adverse Reactions (List), Valerian Side Effects & Adverse Reactions (List). I also feel less depressed and have more energy than before I started taking it- although I had just had a miscarriage and came off taking high dosages of progesterone and estrogen to support the failed pregnancy, so I might just be feeling better by comparison. If youre already skinny and/or underweight, you should beware of inositols propensity to decrease appetite in a subset of users. I did feel that my sleeping pattern changed a little, I was waking up more during the night. However, a subset of users who didnt initially experience headaches when starting inositol, report the emergence of headaches after an extended term of treatment. Good Safety Record With No to Few Side Effects. can This gastrointestinal distress may provoke stomach aches, diarrhea, and unpleasantly enough, moderate flatulence. In other words, the high doses are exerting a greater change in a users neurophysiology from homeostatic baseline, thereby leading to side effects. I was hoping for it help me with my PCOS and anxiety but not sure if its going to work for me. Ive been taking ovasitol for 3 months now to treat my PCOS while trying to conceive. Inositol is a natural mood-booster that has been shown to be as effective as some antidepressants in studies. I usually take very high doses and sometimes on the first day or two have similar symptoms to these. Libido reduction: A common reason people stop taking SSRIs is their propensity to decrease libido. If after taking inositol you notice frequent stomach aches and cramps, it may be a sign that youve ingested too much at once for your body to utilize. Or did they emerge after a longer term of usage? Ive cut out dairy and most carbs. Myo-Inositol Most Asked Questions and Supplements such as inositol can reverse PCOS: Misleading PCOS is a lifelong condition that cannot be reversed, but there are some supplements that may ease symptoms. Most low-dose users do not report grogginess, yet those whove taken too much inositol may wake up after a full nights sleep feeling mentally lethargic and groggy with brain fog. I don't know yet if it's just Honestly so far I love the energy and stamina I feel with taking Myo. Anxiety can cause various physical and psychological symptoms, from chest pain to sleep disorders, low energy, and increased heart rate. Ultimately, its up to you to experiment and see what works best for you. I havent felt this pain free in my life. The exact causes of inositol-induced insomnia remain unknown, but could be a result of altered nerve cell signaling and altered neurochemical activity. In addition to diarrhea, inositol users report stomach cramping and aches, gastrointestinal distress, and increased flatulence. You may also want to review your inositol supplier as to minimize likelihood of batch contamination. This thread is archived WebCertain medical conditions, such as diabetes or kidney disease, can cause an inositol deficiency. Im incredibly, uncomfortably gassy, and my bowel movements have increased in frequency (although nothing like they were on Metformin!). Inositol is beneficial to people with anxiety as it helps in increasing the levels of serotonin, a neurotransmitter thats involved in mood regulation. myo-inositol) and brand that you take, your total duration of usage, and whether you use other drugs or supplements along with your inositol. Im not sure its worth me trying again, one thing is for sure it is powerful stuff and those who dont suffer with anxiety etc but who need more energy may enjoy it but Id start off very slow. Granted, I just started an antibiotic to treat H. Pylori infection today which will continue for two months unfortunately Please advice and or share your insight, thank you so much. Unless youre taking standalone inositol (with no other supplements or drugs), it is very difficult elucidate whether inositol is the chief causative culprit of your side effects. Did the insomnia go away? As a general rule of thumb, be cognizant of your inositol sourcing as well as potential additives when contemplating side effects. After two weeks taking 6g inositol powder a day in my coffee, I've noticed fewer compulsive thoughts and anxiety. Those that experience restlessness while taking inositol are more likely to have a preexisting psychiatric condition and/or be taking other meds (or supplements) that could provoke restlessness or interact with inositol to cause restlessness. Skin issues while taking inositol may occur as a result of increases in histamine levels. Anxiety is difficult to experience and manage, and there are many treatment options available. Some users have reported that after taking inositol, they experienced nightmares and/or regular bad dreams. It felt like food poisoning And I felt slightly better after vomiting and getting it out of my system. It can manifest in different ways, including panic attacks, obsessive-compulsive disorder, and social anxiety disorder. acetylcholine, serotonin, etc.). Thank you for your informative site. I know taurine cant act as a stimulant when combined with other stimulants like caffeine but I have taken taurine before and not had anything like this, I take magnesium every day and zinc often. So far I have had a notable reduction in the fibromyalgia pain and have not seen a return of the nightmares. Stomach aches: A common sign of increased gastrointestinal distress is a stomach ache. Can Inositol cause Some people do report feeling more energetic after taking inositol, and this is because their anxiety levels have decreased and theyre no longer expending energy on worry. According to various studies, you need at least three months of continuous supplementation to begin noting the results. Learn how your comment data is processed. I was taking it for PCOS symptoms and anxiety. Therefore, the current systematic review and meta-analysis aimed to comprehensively assess the impact of inositol supplementation on BP. For a person who was severely depressed with agoraphobia, the side effects may be a worthwhile tradeoff. That said, most individuals supplementing with inositol are taking either: d-chiro-inositol, myo-inositol, or a blend of d-chiro plus myo. A rare subset of inositol users may also be taking the synthetic inositol analogue known as epi-inositol. If you are deriving therapeutic benefit from inositol and do not wish to alter your dose, realize that certain over-the-counter medications may offset the stomach aches from inositol that you experience. Assuming the inositol is increasing activation of the parasympathetic nervous system, an individual may exhibit physical relaxation and decreases in blood pressure each of which could also contribute to lightheadedness. Hi! In some cases, it may be necessary to decrease inositol dosing, switch brands, or simply stop using it for awhile to avoid these headaches. I am taking a high dose of inositol for anxiety and have been experiencing stomach cramps, increased gastric inflammation, and vomiting. A systematic review and meta-analysis of seven randomized placebo -controlled studies (242 subjects) on the benefits of inositol for mood and anxiety Inositol For Anxiety Disorders: An Effective Treatment? According to medical studies, Inositol increases the

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